The first step back to myself.

Daan kept going until his body made him stop. He describes reaching a point of complete physical and mental tension.

He had already talked, explored and rationalised a great deal. Yet he felt that something remained in his body, making every new trigger feel like a return to the beginning.

After his first three-hour session, he experienced quiet in his mind for the first time in years. He calls it a glimpse of who he really was, without the weight of his past.

Daan says the programme gave him tools he can use for the rest of his life and the lasting change he had been seeking for so long. He wrote that he can live in the present again, even when things get stormy. It takes work. In his own words: ‘What you get back is, as far as I am concerned, priceless. Yourself!’

This is one person’s experience. One person’s outcome is not a promise to another.